Why am I tired all the time?
08.06.2025 12:50
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
9. Avoid eating carbs early in the day.
- Fruits
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Red meat
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.